Fueling Good

The Expert Nutrition Blog

Go Meatless

Get ready for meatless Monday with a delicious twist on a classic.

A recent survey conducted on behalf of Brownberry bread revealed that nearly 80% of people identified having trouble finding recipes that taste good and are good for you as one of the top three reasons they have trouble maintaining good eating habits. With just a small twist on some of your favorite sandwiches, you’ll have yourself a brand new sammie.

Choose nutritious ingredients that are full of flavor and will keep you coming back for more such as Brownberry Sandwich Thins® Rolls varieties which have 100 calories and 5g of fiber per serving.

If you love a classic grilled cheese, head to the store to pick up an in-season yam and a package of Brownberry Sandwich Thins® Rolls, which have at least 12g of whole grains per serving, to whip up this Grilled Yam and Cheese sandwich that will leave your taste-buds happy and keep your goals on track!

Grilled Yam and Cheese
• 1 Brownberry Sandwich Thins® Rolls Healthy Multigrain roll
• Olive oil, for drizzling, to taste
• Sea Salt, to taste
• 1/2 of a medium-sized pre-cooked Yam, cut into 1/2" round slices
• 2 ounces large-cut shredded fresh parmesan cheese
• 2-3 turns of fresh ground black pepper
• Honey, for drizzling, to taste
• 1 Tablespoon fresh chopped Watercress

Recipe Makes One Sandwich

Preheat a 12" non-stick frying pan over medium heat. Drizzle olive oil and shaken sea salt, to taste, on one side of each of the Brownberry Sandwich Thins® Rolls.
Place one half of the Sandwich Thins® Roll, oiled-side down on the frying pan. Layer the precooked yam slices, parmesan cheese, fresh ground black pepper, drizzled honey, to taste, and watercress on the bread slice. Add the top half of the Sandwich Thins® Roll, oiled-side up. Grill the sandwich, bottom-side down, for 3-5 minutes (until crisp and golden). Carefully flip the sandwich and grill the top-side for an additional 3-5 minutes (until crisp and golden). Remove sandwich from pan, let cool a few minutes, slice in half and enjoy!!