Fueling Good

The Expert Nutrition Blog

Gouda For You Sandwich


Who knew something that tasted so good, could be so ‘Gouda’ for you?

Did you resolve to make smarter eating choices that will help you reach your goals by the summer? Mix up your classic ham sandwich, a lunchtime go-to, with delicious ingredients in this Gouda For You Ham Sandwich. Not only does this sandwich make for a smarter eating choice, it also tastes as great as it sounds!

By choosing Brownberry Sandwich Thins® Rolls varieties, this sandwich will deliver whole grains, protein and fiber all in one. This elevated sammie is packed with all the right nutrients to keep your resolution on track.

Brownberry Sandwich Thins® Rolls varieties have 100 calories and 5g of fiber per serving.

Gouda For You Ham Sandwich
1 Brownberry Sandwich Thins® Rolls 100% Whole Wheat roll
4 slices black forest ham
1 slice Gouda cheese, halved
2 fresh basil leaves, shredded
1 tbsp. purple cabbage, sliced 3-2" long squash pieces, sliced 1/4" thick
1 tbsp. lemon juice
1 tsp. olive oil

Recipe Makes One Sandwich Directions: Heat olive oil and lemon juice in a saute pan over medium heat. Add squash slices and cook until tender. Assemble the sandwich by placing the slices of black forest ham on

the bottom half of the Sandwich Thins® Roll; then, layer each of the following ingredients - Gouda cheese, squash, purple cabbage, basil, and the top of the Sandwich Thins roll.