Fueling Good

The Expert Nutrition Blog

Lunch On-The-Go


Summer is the best time to get outside and enjoy the fresh air. Whether you’re on your lunch break, having a picnic or entertaining guests outside, sticking to a nutritious diet can be easier than you think.

Did you know that cucumbers and tomatoes are officially in season? Why not incorporate these flavorful vegetables into a new meal like a quick and refreshing Middle Eastern Egg Salad.

This nutritious sandwich can be made with any of the six Brownberry Rolls varieties: 100% Whole Wheat, Potato, Everything, Flax & Fiber, Honey Wheat or Multi-Grain.

Middle Eastern Egg Salad

Recipe Makes One Sandwich

Chop egg whites into small pieces. Combine egg whites and hummus in medium size bowl. On both slices of the Sandwich Thins® roll, spread the egg white and hummus mixture and place the avocado and cucumber slices on top. Finish with tomato slices on each roll and enjoy this classic open-faced sandwich.