Fueling Good

The Expert Nutrition Blog

Mango Tango

Nothing says summer quite like the taste of fresh fruit. Mango has easily become one of the more versatile fruits, being paired with flavorful foods like prosciutto and shrimp.

Looking for a way to incorporate the delicious taste of mangos in your lunchtime meal? Look no further than this Mango Tango BLT Sandwich.

Enhancing an already beloved classic, this sandwich delivers on both flavor and nutrition. Take this one step further by choosing any of the three Brownberry bread varieties: Steel Cut Oats & Honey, Nuts & Seeds, and Flax & Sunflower which are made with 100% whole grains, and has no artificial colors, flavors or preservatives.

Mango Tango BLT
4 slices Brownberry Healthfull® Nuts and Seeds bread
2 tbsp. Greek yogurt
2 tbsp. low-fat salad dressing
1/4 tsp. thyme
8 slices turkey bacon
8 Romaine lettuce leaves, torn to bread size
1 large tomato, sliced
1 c. mango, diced
1/2 c. mozzarella cheese, shredded

Recipe makes two sandwiches

In a small bowl, combine yogurt, salad dressing, and thyme; mix well. Refrigerate yogurt mixture until time to use. Place bacon on a microwave safe plate and cook according to package directions (approximately 2-4 minutes on high setting). Allow bacon to cool slightly before removing from plate. Spread 1 tbsp. of yogurt mixture on one slice of bread. Layer with 2 slices of lettuce leaves, 2 slices of bacon, and two slices of tomato. In a medium bowl, mix mango and cheese. Dollop ½ of the mango mixture over tomatoes. Place 2 more slices of lettuce leaves on top. Cover with another slice of bread. Repeat above steps for second sandwich.