Fueling Good

The Expert Nutrition Blog

Maple and Mustard Salmon, Butternut Squash and Arugula Sandwich


This fall, challenge yourself to go beyond enjoying the brisk, cool weather by adding the flavors of the season to your sandwich.

Sweet and savory, this Maple and Mustard Salmon, Butternut Squash and Arugula Sandwich will have your taste buds enjoying autumn, too. Created by registered dietitian Katie Cavuto, the recipe combines seasonal butternut squash with delicious salmon, this sandwich is hearty, naturally sweetened with maple syrup and filled with salmon to truly satisfy.

Put these fillers between two slices of Brownberry® Healthfull® Flax and Sunflower bread, and your sandwich is complete! Did we mention it’s dietitian approved, too?

Healthfull® Flax & Sunflower bread is a premium bread that is full of better-for-you ingredients, is made with 100% whole grains, and has no artificial colors, flavors or preservatives.

Ingredients (2 servings)

4 slices Brownberry® Healthfull® Flax and Sunflower bread
4 oz. salmon, cooked and shredded
2 tsp. real maple syrup
2 tsp. whole grain mustard
1/2 c. butternut squash, cooked and mashed (can be frozen, defrosted)
3/4 c. baby arugula


In a small bowl, combine the maple syrup and the mustard. Then, lay out two slices of bread. Spread half of the butternut squash onto each slice. Top each slice with equal amounts of salmon, mustard mixture and the arugula. Complete the sandwich by topping with the remaining slices of bread. Cut in half and serve.