Fueling Good

The Expert Nutrition Blog

Meatless Options While Retaining Resolutions


Summer is full of temptation and the search for convenience when it comes to food often results in compromising New Year’s resolutions to eat better. Luckily, with Brownberry Healthfull® bread varieties, the perfect choice for your meals is never far away.

If you’re looking for the perfect meatless meal to help you stick to your nutritious eating resolution, pick the Nutritious Sprouts, Pepper and Muenster Sandwich made with Brownberry  Healthfull® Flax & Sunflower bread.

Healthfull® Flax & Sunflower bread is a premium bread that is full of nutritious ingredients, is made with 100% whole grains, and has no artificial colors, flavors or preservatives. Staying on track has never tasted so delicious!

Nutritious Sprouts, Pepper and Muenster Sandwich

  • 2 slices Brownberry Healthfull® Flax and Sunflower bread
  • 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
  • 2 slices tomato
  • 1/4 c. sprouts
  • 2 slices green pepper
  • 2 slices red pepper
  • 3 slices cucumber
  • 1 slice Muenster cheese
  • 1 leaf lettuce

Recipe Makes One Sandwich

Spread nonfat mayonnaise on each slice of bread. Layer lettuce, Muenster cheese, tomato slices, red and green pepper, cucumber, and sprouts. Top with other slice of bread.