Brownberry Whole Grains Sliced Breads | Health Nut® Sliced Bread

Whole Grains: Health Nut®

whole grains
per serving
21g
fiber per
serving
3g

This hearty bread is made with premium ingredients like whole wheat flour, nuts, and sunflower seeds.

UPC 7341001365a
0g Trans Fat At Least 8g Whole Grains No High Fructose Corn Syrup
Low Fat No Artificial Colors, Flavors -
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Brownberry® Whole Grains Health Nut® Nutrition Facts

Nutrition Facts

Serving Size 1 slice (43g)

Servings Per Container 16

Calories 110

Calories from Fat20

Amount/Serving
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
0%
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
3g
Protein
5g
4%

Vitamin A 0% • Vitamin C 0% • Calcium 4% • Iron 6% • Thiamin 6% • Riboflavin 2% • Niacin 6% • Folic Acid 4%

Check your packaging label for the most up to date nutritional information.

*Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories2,0002,500
Total FatLess than65g80g
Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
PotassiumLess than3,500mg3,500mg
Total Carbohydrates300g375g
Dietary Fiber25g30g

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, CRACKED WHEAT, RYE, SUNFLOWER SEEDS, GROUND CORN, YEAST, NUTS (ALMONDS, WALNUTS), MOLASSES, SOYBEAN OIL, SALT, WHOLE WHEAT, BROWN RICE, OATS, TRITICALE, MONOGLYCERIDES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), BARLEY, FLAXSEED, MILLET, CALCIUM SULFATE, DATEM, GRAIN VINEGAR, SOY LECITHIN, HAZELNUTS (FILBERTS), SOY, WHEY (MILK).
Zucchini, Avocado and Onion Veggie Melt
Ingredients (1 serving)
  • 2 slices Brownberry Health Nut®® bread
  • 2 tbsp. balsamic onion compote (see sub-assembly recipe below)
  • 2 slices low-fat provolone cheese
  • 1/4 ripe avocado, thinly sliced
  • 1/2 medium-sized zucchini, thinly sliced lengthwise
  • 1 tsp. olive oil
Directions

Sub-assembly Recipe - Balsamic Onion Compote (yields 1/2 cup)

Ingredients
1 medium onion, sliced with grain (about 2 cups)
2 tbsp. olive oil
1/4 cup balsamic vinegar
1/4 tsp. salt
1/8 tsp. pepper
1/2 tsp. sugar

Directions for Balsamic Onion Compote
Heat olive oil in a nonstick skillet over medium heat. Saute onion for 10-12 minutes until lightly browned. Season with salt and pepper and add sugar. Add balsamic and cook for 2 min. or until balsamic is reduced or syrupy.

Directions for the Sandwich
In a nonstick skillet over medium-high heat, saute zucchini in olive oil until softened and lightly golden. Spread both slices of bread with one tablespoon each of the balsamic onion compote. Starting with one bread slice, layer provolone cheese, avocado, zucchini and top with the other slice of bread. If you like, heat in a sandwich press or toaster oven until the cheese melts.

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