12 Grain Chicken Salad Sandwich

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Calories
383
Fat
10g
Carbs
49g
Fiber
5g
Protein
32g
Ingredients (1 serving)
1/2 c. boneless, skinless chicken, cooked and cubed
1 tbsp. nonfat mayonnaise
1/2 tsp. celery, chopped
1 small tomato, quartered
Directions 

Combine chicken with mayonnaise and celery, and place between two slices of bread. Cut in half, and serve on a plate, garnished with quartered tomato.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Brownberry Bread Nutrition Expert
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