Chicken Breast, Apple & Melty Swiss Panini

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Calories
307
Fat
8g
Carbs
33g
Fiber
9g
Protein
33g
Ingredients (1 serving)
4 oz. chicken breast, skinless and boneless
2 slices reduced-fat Swiss cheese
4 slices apple (any variety), thinly sliced
1 tsp. nonfat mayonnaise
1/2 c. baby spinach leaves
Directions 

Preheat a nonstick griddle or skillet to medium. Grill each side of the chicken breast for 5 to 7 minutes, making sure chicken is thoroughly cooked. Spread one side of the Sandwich Thins roll with mayonnaise. Assemble the sandwich by layering a slice of cheese, apples, chicken, spinach and the remaining slice of cheese. Grill the sandwich about 90 seconds on each side, weighing the sandwich down with a small skillet as it cooks.

10
* Per serving

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"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

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