Power Packed Egg & Spinach Breakfast Pocket Thins

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Calories
178
Fat
6g
Carbs
21g
Fiber
5g
Protein
11g
Ingredients (1 serving)
1 medium egg, beaten
1/2 cup of baby spinach
1 spray cooking spray
Directions 

Heat a large skillet over medium-high heat. Spray with cooking spray, add spinach and cook, tossing often,until just wilted, about 1 minute. Add egg, salt and pepper and cook, tossing gently, until fluffy and cooked through, 3 to 4 minutes. Remove from heat. Spoon egg mixture into Pocket Thin®.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Brownberry Bread Nutrition Expert
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