Ranch Turkey & Avocado Sandwich

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Calories
290
Fat
12g
Carbs
37g
Fiber
10g
Protein
12g
Ingredients (1 serving)
2 thin slices turkey
1 large leaf lettuce
2 slices of tomato
1/4 avocado
1/3 c. sprouts
1/2 tbsp. nonfat ranch dressing
Directions 

Spread nonfat ranch dressing onto a slice of bread. Then layer turkey, tomato, lettuce, avocado and sprouts on top. Place remaining bread slice on top. Cut in half and serve.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Brownberry Bread Nutrition Expert
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