Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

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Calories
419
Fat
18g
Carbs
60g
Fiber
14g
Protein
11g
Ingredients (1 serving)
1 avocado, mashed
1 medium tomato, sliced
1 small cucumber, sliced
1/4 c. Spanish onion, thinly sliced
4 tsp. nonfat mayonnaise
Sea salt and pepper to taste
Directions 

Evenly spread the mashed avocado on two slices of bread and lightly sprinkle with salt and pepper to taste. Spread one teaspoon mayonnaise on each of the remaining two slices of bread. Add the tomato, cucumber and onion to make two sandwiches.

"According to MyPlate, grains should take up ¼ of your plate, with protein foods taking up ¼ and fruits and veggies filling the remaining half."

- Brownberry Bread Nutrition Expert
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