1 Servings
10 Minutes

Nutritious Sprouts, Pepper and Muenster Sandwich

Ingredients

  • 2 slices of brownberry 22 Grains & Seeds bread
  • 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
  • 2 slices tomato
  • 1/4 c. sprouts
  • 2 slices green pepper
  • 2 slices red pepper
  • 3 slices cucumber
  • 1 slice Muenster cheese
  • 1 leaf lettuce

Instructions

  1. Spread nonfat mayonnaise on each slice of bread.
  2. Layer lettuce, Muenster cheese, tomato slices, red and green pepper, cucumber, and sprouts.
  3. Top with other slice of bread.
  • 2 slices of brownberry 22 Grains & Seeds bread 22 Grains & Seeds
  • 2 tsp. nonfat mayonnaise (1 tsp. on each slice of bread)
  • 2 slices tomato
  • 1/4 c. sprouts
  • 2 slices green pepper
  • 2 slices red pepper
  • 3 slices cucumber
  • 1 slice Muenster cheese
  • 1 leaf lettuce
  1. Spread nonfat mayonnaise on each slice of bread.
  2. Layer lettuce, Muenster cheese, tomato slices, red and green pepper, cucumber, and sprouts.
  3. Top with other slice of bread.