Rachel R., Hurlburt Field, FL

Lemon-Apple Chicken Salad Sandwich

Stealthily Simple

Rachel R., Hurlburt Field, FL

Ingredients (1 serving)
12.5 oz. can of chunk white chicken breast meat, drained
5.3 oz. fat-free lemon Greek yogurt
1/2 c. diced green apple
1/4 c. sliced almonds

In a small bowl, stir together chicken, yogurt, apple, and almonds; season to taste. Place half of mixture between the two slices of bread to make one serving.

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Brownberry Bread Nutrition Expert
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